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A dancer arched into a bridge on the floor, wearing blue jeans, from the BNFTS studio shoot

A nude dancer crouched forward with one leg extended, from the BNFTS Unbound campaign

A dancer crouched low with their head down, in a black shirt and cream trousers, from the BNFTS studio shoot

Two dancers reaching toward one another, one nude and lunging forward, one kneeling in loose trousers, from the BNFTS Unbound campaign

Services

Every discipline. One clinic. One plan.

Everything we offer, with what your extended health plan is likely to cover marked on every card — so you can decide before you book, not after.

Book an appointment Check your coverage

The full menu

Every service we offer, and what it actually costs.

Not sure what to book? Begin with a conversation.

A complimentary Benefits Planning Session with a senior team member. Thirty minutes to map what your plan covers and what is worth using it on — before you book any treatment.

Nothing matches that. Try a broader word, or start with a free consultation and let us point you somewhere.

naturopathic-medicine

naturopath naturopathic doctor nd fatigue tired energy hormones thyroid gut digestion bloating bloodwork lab testing root cause perimenopause

Naturopathic Medicine

Root-cause medicine with a naturopathic physician — extensive history, lab testing where useful, and a treatment plan you understand.

physio physiotherapist back pain low back neck shoulder knee hip injury sports rehab rehabilitation mobility movement strain sprain posture desk recovery

Assessment and hands-on treatment that gets you moving properly again, and keeps you there.

counsellor therapist therapy mental health anxiety low mood stress burnout grief couples relationship sleep insomnia psychologist talk therapy virtual online

Individual and couples counselling, in person or virtual, with credentialed counsellors.

registered-massage-therapy

rmt registered massage therapist tension tight muscles knots pain ache sore neck shoulder back low back headache posture desk recovery direct billing

Registered Massage Therapy

Registered massage therapy in 45, 60 and 75 minute sessions — claimable on most extended health plans.

emdr trauma memory processing anxiety bilateral eye movement somatic body-based therapy

Structured EMDR sessions for memories that have not settled, with practitioners trained in the approach.

clinical-hypnotherapy

hypnosis hypnotherapist habits quitting smoking fear phobia flying needles driving sleep insomnia teenagers children

Clinical Hypnotherapy

Clinical hypnotherapy sessions with Ilona Spaar.

holistic-nutrition

nutritionist nutrition diet food eating energy digestion bloating gut supplements meal plan recipes dietitian

Holistic Nutrition

A deep look at your health history and habits, then a personalised nutrition and lifestyle protocol you can actually follow.

class classes fitness gym strength training sculpt stretch mobility group exercise longevity weights

bnFIT Group Fitness Classes

Small-group Sculpt and Stretch classes built by our chiropractic and physiotherapy practitioners.

facial-and-body-treatments

aromatherapy relaxation massage lymphatic drainage dry brushing spa facial body puffiness circulation

Facial & Body Treatments

Aromatherapy massage, lymphatic dry brushing, facial massage and full-body treatments.

integrative-skin-health

facial facials skin congestion dull skin led light microcurrent gua sha cupping aesthetician brightening

Integrative Skin Health

Bespoke facials, LED and microcurrent, facial cupping and natural lifting treatments.

iv-nutrient-therapy

iv drip vitamin infusion b12 injection intramuscular im nutrients absorption deficiency

IV Nutrient Therapy & IM Injections

Customised IV infusions and intramuscular injections, assessed and administered by a naturopathic doctor.

iron infusion low iron ferritin fatigue tired heavy periods hair thinning breathless

Assessment, prescribing and infusion by a naturopathic physician, following recent iron testing.

reiki energy healing relaxation stress sleep calm light touch

Reiki Energy Healing

A Japanese energy technique used for stress reduction, relaxation and general wellness.

Price on request

infrared-recovery

sauna infrared heat recovery sweat relaxation stress muscle soreness higherdose blanket

Infrared Recovery & Wellness

Infrared sauna sessions using the HigherDOSE blanket — recovery, circulation and stress relief in twenty minutes.

Coverage depends on your policy and insurer — these labels are a guide, not a guarantee. Direct billing is available for eligible services, and we confirm what your plan will pay before you are charged.

Common reasons people come in

If you are not sure which discipline you need, start from what is actually bothering you. Each of these explains who tends to be involved and in what order.

digestive-symptoms

Digestive symptoms

neck-and-shoulder-tension

Neck, shoulder and desk-related tension

perimenopause-and-hormonal-change

Perimenopause and hormonal change

sports-injury-and-return-to-activity

Sports injury and return to activity

stress-burnout-and-sleep

Stress, burnout and sleep

Benefits analyzer

Most extended health plans reset on 31 December.

Whatever you have not used does not roll over. Tell us who your provider is and roughly what you have spent, and we will show you what is left and what it is actually worth booking before the year turns.

Check your coverage