The most common reason people walk into a clinic, and the one most likely to have been ignored for months first. Low back pain is rarely one thing: it can come from how you load the area, how long you sit, an old injury that changed how you move, or a combination that has quietly compounded.
At BNFTS it usually starts with a physiotherapy assessment — sixty minutes working out what provokes it and what does not — and often runs alongside registered massage therapy for the soft tissue and a bnFIT class to rebuild load tolerance once things settle. Which of those you actually need is the point of the first appointment.
Physiotherapy and massage therapy are both commonly claimable on extended health plans. Class fees are not, unless your insurer says otherwise.
Not sure where to begin? Start with a complimentary consultation and we will map it against what your plan covers.
